Who am I ?

I’m just a normal guy from the Midwestern U.S. whose life was once a constant struggle against extreme social anxiety and panic attacks.

For over five years I battled my own scary thoughts, anxious feelings and worries that I could lose control of myself and my mind at any given moment.

Like many of the tens of millions in the U.S. who suffer from debilitating anxiety (and many more worldwide), I felt completely lost and hopeless at times.

For years I turned to self-medication through alcohol, and doctors who prescribed just about every anti-anxiety and antidepressant medication on the market.

I felt the medication numbed me both emotionally and physically, and worst of all –
I was still anxious and having panic attacks! There had to be another way to beat anxiety.

My Personal Journey Towards Freedom

I spent years reading every book I could find on the subject of panic attacks, anxiety and psychology. I experimented with different therapies and mental-conditioning exercises, and explored various spiritual and religious approaches to life in the hopes of finding something that would help me.
I was determined to fix my anxiety problems without the use of any prescription medication or traditional talk therapy.

The tricky part about anxiety in all of its forms is that we create it within our minds. But if we create it – that also means we can get rid of it. This is easier said than done, and it literally took me years to figure out how to do this.

But you can learn from my mistakes and use this book as a road map to get your life back in order much faster.

Everything I learned and applied to my own life has completely changed me forever. I am free from panic attacks and my social anxiety problems, and have a new zest and excitement for life that I previously never thought I could achieve.

Why Am I Doing This?

To help people!

I want to help others free themselves from the shackles of stress and anxiety, and to once again live a real life. I want everyone out there who is suffering to take the same journey towards freedom that I have taken, and to once again realize how amazing and wonderful life really is.

You can put your life back together and live without the constant stress and worries that plague your mind now. Just imagine that!

No matter how bad off you feel you are, there is always hope. On many occasions I was just about ready to give up on life, feeling incredibly low, frustrated and hopeless. Yet I still was able to recover and create a new life full of hope and excitement for the future.

I know you can do the same, and am hopeful that this website and my book can help you along your journey towards freedom.
©2017 Alpen Publishing Company 
©2017 ALifeLessAnxious.com