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PLEASE NOTE: Do not contact us seeking any medical advice whatsoever - especially regarding medication, medical diagnosis, depression and thoughts of suicide. Please seek appropriate professional medical help for such matters.

Please understand I am not a trained medical professional, nor am I a trained counselor or therapist. I am just an ordinary guy who went through a lot with anxiety and all I do is discuss natural and simple techniques to help relieve anxiety and lead a more balanced life.

Due to excessive spamming I've removed the contact form.  If you want to reach me shoot me a mail at steve at alifelessanxious dot com.
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