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Author "A Life Less Anxious"
When it comes to your anxiety struggles, what is the single biggest challenge you've been struggling with the most?
(Click the button below that best applies to your situation)
I'm not panicked but I feel a constant low-level of anxiety. I need help dealing with obsessive "what-if?" thoughts
I'm struggling most with fears of certain situations that I often avoid (driving, workplace, socializing, crowds, etc.)
I've made progress with my anxiety but I need help preventing relapses and establishing real long-lasting change.